You’re already beautiful, but 𝘽𝙡𝙚𝙨𝙨𝙚𝙙 is here to BOOST it! 🤍  Re-vitalize your Hair, Skin and Inner well-being with the Blessed Boosters! Self-care hack! We all know that our fitness journey is more than just hitting the gym. You can lift heavy, do your cardio,...

𝗧𝗵𝗲 𝗨𝗟𝗧𝗜𝗠𝗔𝗧𝗘 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗮𝗰𝗸: 𝗢𝘅𝘆𝗚𝗿𝗲𝗲𝗻𝘀 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 & 𝗢𝘅𝘆𝗦𝗵𝗿𝗲𝗱 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆! 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲, 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗮𝗯𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗼𝗼. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘄𝗲 𝗳𝗼𝗰𝘂𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼...

Who doesn’t love a good Sunday?! I guess we all do! The feeling of being able to rest a bit after a long week, maybe even spoil ourselves with a cheat meal and spend some quality time with our beloved ones and recharge a bit for the upcoming week! This or the other,...

Ever heard the term Monday Motivation? I'm sure you have. It's this extra energy burst we get after the weekend, when we are ready to crash our weekly goals! All rested and with our eyes on the prize! What happens on Tuesday though? Are we still motivated? In fact,...

Alright girls, let's talk cheat meals! What better topic than that on a Sunday! I get asked pretty often if I ever eat sweets because of my diet, so here's the answer: I definitely do! Being on track with your workouts and nutrition doesn't mean that you cannot make...

We constantly speak of self love, but what is it exactly? How do we actually define self love? Many of us associate self love with putting yourself first under any circumstances, sometimes even being egocentric or selfish. Others associate it - just like with self...