Additional information
| Choose Your Training Programs | PLANT BASED VERSION, REGULAR VERSION |
|---|
FIT AT HOME
$39.99
8 Week Home Workout Guide
No gym? No problem! This program is designed to help you get or stay in shape from the comfort of your own home. It provides the best exercises that will target all muscle groups and will shape your body just right! Equipment needed: booty band, resistance band, gallon jugs. Available in plant based or regular – depending on your dietary habits.
What’s included?
Introduction to the program.
List of rules & tips for best results.
Mindset & nutrition advice.
Cardio schedule.
Daily workouts.
Food list (Plant based or regular)
Meal guide for weight loss.
Meal guide for weight gain.
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