1-on-1 Online Coaching

Individual Fitness Program / Customized Workouts & Meal Plans

A customized plan that works for your body, based on your personal fitness goals, dietary habits and schedule.

Individual support and accountability that helps you overcome all possible obstacles to your dream body.

What is your goal?

Weight Loss – Tone Up – Booty Building – Get Curvy

‘Are we chasing body goals or are we becoming our own?’

Why do most fitness and diet plans fail, if there’s so much information out there about fitness and nutrition?

The answer is very simple: Because they are too generic. Our bodies look and function differently, which means we won’t all get the same results by following the same diet plan. Have you tried out different workouts and meal plans and barely got any results? Do you get frustrated not knowing what to do or how to do it right? Understandable.

My mission here is to help you reach your fitness goal and build your dream body by creating an effective, customized workout and meal plan that you can rely on!

Decide what your goal is and let’s work on it!

Online 8-Week Workout Program (PDF)

Pick the right program that fits your fitness goal and transform your body within 8 weeks! The PDF programs include a meal guide (plant based or regular) for nutritional support.

1on1 Personal Training

Book a workout session with me and take your workouts to the next level. Get the accountability you need in order to create a fitness routine and improve your performance. Available for gym or outdoor workouts. Level: Beginner or Advanced.