CHAKRA MOTION RETREAT
Physical & Mental Transformation
Who are we?
Meet Anna Kay: Fitness & Wellness Coach and Plant Based Nutritionist. Anna Kay is Transformation for body, mind, and spirit. She represents body positivity and self love and she is here to empower others through Fitness and Wellness.
Meet Adriatica: Dance Instructor and Artist. Adriatica is Bodyart. Her magic is a colourful blend of art, style, music and dance. She is here to bring life to your body and soul. www.adriatica.vision/
Content of the Retreat:
- Daily Guided Meditations
- Daily Dance Classes with Adrielle
- Daily Workouts with me, Anna Kay
- Creative Hour with both of us (painting/journaling a.m.)
- Mindset Coaching with both of us
- Breakfast/Lunch/Dinner (all plant based/vegan)
Purpose of the Retreat:
The purpose of the MOTION CHAKRA RETREAT is to activate, unblock and balance the 7 chakras, so that the body and mind find health and clarity. Each day both training and nutrition are dedicated to one of the chakras. Through movement, self expression, grounding and whole plant based foods, we guide you to Chakra Alignment
What are chakras?
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
“It’s important to pay attention to both the psychological and physiological sensations because they can inform each other and uncover the root cause of the experience,” said certified yoga teacher and master reiki healer, Guadalupe Terrones.
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
1st: Muladhara (Root Chakra)
2nd: Svadhistana (Sacral Chakra)
3rd: Manipura (Solarplexus Chakra)
4th: Anahata (Heart Chakra)
5th: Vishudha (Throat Chakra)
6th: Ajna (Third Eye Chakra)
7th: Sahasrara (Crown Chakra)
The retreat will take place in Finca La Jorara, build in the heart of Colombia, Santa Marta, Sierra Nevada. You will be staying in a beautiful conceptual house with private bathrooms and ocean front view. The closest airport is Santa Marta (Simon Bolivar International Airport) from where a Shuttle to the Finca will be provided.
Daily trainings & workouts, surprise group activities, accommodation, 3x meals a day, shuttle from and to the airport.
For cancellations received before and including July 1st, we will be refunding 90% of the price already paid. From July 2nd to August 2nd, 50% of the price. No refunds possible afterwards. You are always welcome to find a replacement for you if you cannot make it to the retreat. Please send us an email with your name and contact 🙂 In case the retreat has to be cancelled due to government restrictions regarding COVID-19, you will be refunded 100%.