1-ON-1 ONLINE FITNESS COACHING
A customized plan that works for your body, based on your personal fitness goals, dietary habits and schedule.
Individual support and accountability that helps you overcome all possible obstacles to your dream body.
What is your goal?
Weight Loss – Tone Up – Booty Building – Get Curvy
Later on in her teenage life, she decided to join the dance school for contemporary/modern dance, and she dedicated consecutive years to stage performance.
In the past few years, she turned her undeniable love for the Beauty and Fitness scene into her career. She is devoted to her journey as well as to inspiring others to improve their lifestyle and becoming the best version of themselves.
CHEAT MEALS – THE DOS AND DON’TS
Alright girls, let's talk cheat meals! What better topic than that on a Sunday! I get asked pretty often if I ever eat sweets because of my diet, so here's the answer: I definitely do! Being on track with your workouts and nutrition doesn't mean that you cannot make...
SELF LOVE – THE FOUNDATION OF GROWTH
We constantly speak of self love, but what is it exactly? How do we actually define self love? Many of us associate self love with putting yourself first under any circumstances, sometimes even being egocentric or selfish. Others associate it - just like with self...
When I first started my plant based journey in 2010, there wasn’t much publicly available on the subject. After experimenting with foods and diets for quite some time, I have finally cracked the code on how to get fit thick and build muscle and curves on a fully plant based diet and I am now here to reveal my secrets to you and help you achieve your fitness goals!
We finally have the resources to work both on bettering the world and our bodies – and it all starts with nutrition! My 12-week program will guide you through Vegan Wonderland straight to Muscle Town! Ready? Let’s build some curves!
“PLANT GAINS’’ EBOOK BY ANNA KAY FIT
A guide to thickness! This is the recipe book that will take your nutrition to the next level!
$29.99
EHPLabs x BlessedProtein Supplements.
Use Code ‘ANNAKAY’ for Discount
This program is designed to help you get or stay in shape from the comfort of your own home. It provides the best exercises that will target your glutes and will shape your body just right! Equipment needed: booty band, resistance band, gallon jugs.
What’s included?
– ‘PLANT GAINS’ recipe eBook.
– Introduction to the program.
– List of rules & tips for best results.
– Mindset & nutrition advice.
– Daily workouts.
